sleep - Hum NEWS

Life

The standard treatment for sleep apnea is the use of a CPAP machine, which helps maintain airflow and oxygen supply to the brain during sleep.

Life

Dr Bermingham explained that poor-quality sleep often leads to cravings for high-carb or sugary foods.

Life

Sleep and napping aren’t the only ways to give your brain a break. Moving is also important.

Life

Research found that caffeine enhanced attention in sleep-deprived participants, yielding performance akin to those who had a full night’s sleep.